{"id":2437,"count":1,"description":"Jet lag occurs when rapid travel across time zones disrupts the body\u2019s internal clock, causing tiredness and poor sleep. Adjusting sleep patterns before travel, staying hydrated, and getting sunlight at the destination help the body adapt faster. Symptoms usually fade within a few days as the rhythm resets.","link":"https:\/\/mhorhealth.pharmacymentorbuilds.com\/?condition=jet-lag","name":"Jet Lag","slug":"jet-lag","taxonomy":"condition","parent":0,"meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/mhorhealth.pharmacymentorbuilds.com\/index.php?rest_route=\/wp\/v2\/condition\/2437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mhorhealth.pharmacymentorbuilds.com\/index.php?rest_route=\/wp\/v2\/condition"}],"about":[{"href":"https:\/\/mhorhealth.pharmacymentorbuilds.com\/index.php?rest_route=\/wp\/v2\/taxonomies\/condition"}],"wp:post_type":[{"href":"https:\/\/mhorhealth.pharmacymentorbuilds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct&condition=2437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}